body and soul

women's fitness group

getting in shape--body, mind, heart & soul

This women's group is here to get you in shape! Body N' Soul Fitness meets for exercise classes involving cardio, toning, weights, line dancing, and a lot of fun. And it's completely free!


The group meets in the Faith Church back parking lot (inside in rooms 49 & 51 if the weather is bad; use the rear parking lot entrance) on Mondays & Fridays at 7:30 AM and Wednesdays at 7 PM. We spend about 60-90 minutes working out.


Currently, masks are required for anyone who is not fully vaccinated if the group meets indoors.


Want to learn more? Contact group leaders Ruthi Martin at 814.359.7643 or ruthi@signedon.net.

schedule for October 2021

Friday, October 1: cardio

Monday, October 4: cardio/strength training

Wednesday, October 6: cardio/toning

Friday, October 8: cardio/toning

Monday, October 11: cardio/toning

Wednesday, October 13: cardio/strength training

Friday, October 15: cardio

Monday, October 18: cardio/toning

Wednesday, October 20: cardio/strength training

Friday, October 22: cardio

Monday, October 25: cardio/strength training

Wednesday, October 27: pilates

Friday, October 29: cardio