getting in shape--body, mind, heart & soul
This women's group is here to get you in shape! Body N' Soul Fitness meets for exercise classes involving cardio, toning, weights, line dancing, and a lot of fun. And it's completely free!
The group meets in the Faith Church back parking lot (inside in rooms 49 & 51 if the weather is bad; use the rear parking lot entrance) on Mondays & Fridays at 7:30 AM and Wednesdays at 7 PM. We spend about 60-90 minutes working out.
Currently, masks are required for anyone who is not fully vaccinated if the group meets indoors.
Want to learn more? Contact group leader Ruthi Martin at 814.359.7643 or ruthi@signedon.net.