getting in shape--body, mind, heart & soul
This women's group is here to get you in shape! Body N' Soul Fitness meets for exercise classes involving cardio, toning, weights, line dancing, and a lot of fun. And it's completely free!
The group meets in the Faith Church back parking lot (inside in rooms 49 & 51 if the weather is bad; use the rear parking lot entrance) on Mondays & Fridays at 7:30 AM and Wednesdays at 7 PM. We spend about 60-90 minutes working out.
Currently, masks are required for anyone who is not fully vaccinated if the group meets indoors.
Want to learn more? Contact group leaders Ruthi Martin at 814.359.7643 or firstname.lastname@example.org.
schedule for October 2021
Friday, October 1: cardio
Monday, October 4: cardio/strength training
Wednesday, October 6: cardio/toning
Friday, October 8: cardio/toning
Monday, October 11: cardio/toning
Wednesday, October 13: cardio/strength training
Friday, October 15: cardio
Monday, October 18: cardio/toning
Wednesday, October 20: cardio/strength training
Friday, October 22: cardio
Monday, October 25: cardio/strength training
Wednesday, October 27: pilates
Friday, October 29: cardio